As a girl approaches 50 years of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and also prevent future illness. There are a couple of distinct kinds of change that occur in your body because you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutritional supplement consuming capacity is waning (origin). This is especially true in the event of vitamins B12 and D.The next group of modifications occurs at the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for issues with vision, energy and memory levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your health in prime condition for as long as you can. The above things mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however this is not always possible so a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make sure to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so make sure to check the directions. You should take the vitamin at around precisely the same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Supplements can negatively interact with various medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so that you can update your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist diseases rather than straight up disease prevention would be the click here genuine function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that could help during the menopause.